Weigh In record (no journal entry) for 09 April 2019
|
79.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 132.62g | Prot: 78.04g | Carbs: 190.20g.
Breakfast: Cocktailtomaten, BackWerk Frische Schnitte Vollkorn Vegan. Lunch: Cocktailtomaten, Kaufland Berner Würstchen, Spreewaldhof Schlachtekraut. Dinner: Rote Paprika, Arla Kaergarden Ungesalzen, Rougette Ofenkäse Fein-Würzig, Laugenstange. Snacks/Other: Corny Free Schoko (20g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kluthi84's Weight History
|