Weigh In record (no journal entry) for 08 April 2019
|
57 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 109.86g | Prot: 115.48g | Carbs: 47.12g.
Breakfast: Água com Limão, Vapza Carne Seca Desfiada, Sococo Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, Café, Copra Farinha de Coco Live, Guacamole, Ovo de Codorna. Lunch: Arcor Chocolate Amargo 70% Cacau, Chuchu Cozido, Guacamole, Alface, Peito de Frango, Feijão Carioca. Dinner: Chuchu Cozido, Ovo Mexido, Peito de Frango, Costela de Porco Assada, Ovo de Codorna. Snacks/Other: Royal Gelatina Zero, Ovo de Codorna, Goiaba, Flormel Chips de Côco. more...
|
|
2122 kcal
|
Exercise:
Teaching - 5 hours, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Washing Dishes - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estamira's Weight History
|