Weigh In record (no journal entry) for 08 April 2019
|
74.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 52.49g | Prot: 105.05g | Carbs: 108.52g.
Lunch: Alcatra Grelhada, Arroz com Lentilhas, Mandioquinha. Dinner: Rúcula, Ovo Cozido, Peito de Frango. Snacks/Other: Pão de Queijo, Cafezinho, Native Açúcar Demerara, Nestlé Leite em Pó Integral Ninho 26g. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinepan's Weight History
|