Weigh In record (no journal entry) for 09 April 2019
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63.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.38g | Prot: 63.70g | Carbs: 60.09g.
Breakfast: Кофе, Сливочное Масло, Яйцо, Lactel Молоко 1,5%, Сыр Сулугуни, Овсяные Хлопья, Сахар. Lunch: Творог 0%, President Сметана 10%. Dinner: Кефир 2,5%. Snacks/Other: Чай, Кофе, Lactel Молоко 1,5%, Рафинад. more...
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Losing 1.4 kg a Week
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tanja_z83's Weight History
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