Weigh In record (no journal entry) for 09 April 2019
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64 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 8.66g | Prot: 28.78g | Carbs: 52.15g.
Breakfast: 港东 沙拉酱, 沈小善 黑麦吐司. Lunch: 星巴克 馥芮白. Dinner: 海带, 辣椒面, 鸭肫, 豆腐丝, 魔芋, 藕, 鸭肝. more...
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Gaining 0.7 kg a Week
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