Weigh In record (no journal entry) for 09 April 2019
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 38.36g | Prot: 86.67g | Carbs: 170.20g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 木瓜, 煮熟的西兰花（新鲜）, 蒸南瓜, 黑椒牛排. Dinner: 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 木瓜, 煮熟的西兰花（新鲜）. Snacks/Other: 桑葚, 红豆面包, 银桥 酸奶, 每日坚果 坚果. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|