Weigh In record (no journal entry) for 09 April 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 61.11g | Prot: 79.85g | Carbs: 221.75g.
Breakfast: 白砂糖（颗粒状或块状）, 糯米饭, 油条, viva lachia 无核葡萄干, 六毕居 黑芝麻酱, 煮熟的鸡蛋白, 煮鸡蛋, 桂格 苹果樱桃味水果麦片. Dinner: 清水蛋糕, 清蒸鲈鱼, 燙青菜. Snacks/Other: 光明 如实纯净发酵乳, 煮熟的鸡蛋白. more...
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Gaining 0.7 kg a Week
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