Weigh In record (no journal entry) for 09 April 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.16g | Prot: 50.41g | Carbs: 179.17g.
Lunch: Lalapan, Pisang Goreng, Pastry Diisi dengan Kentang dan Kacang (Goreng), Kerupuk Beras, Sambal Goreng, Ayam Goreng, Gula Merah, Bubur Sumsum, Mie, Jeruk Nipis, Plum. Dinner: Nasi Putih, Sambal Goreng, Tempe Goreng, Granola Creations Gourmet Blend Dark Chocolate & Banana, Daging Ayam (Panggang, Bakar, Dimasak), Pecel, Selada Daun Merah. Snacks/Other: Jack N Jill Piattos (22g), Air. more...
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1675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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