Danyelzimmermann's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

81.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1091 kcal

Fat: 30.77g | Prot: 59.87g | Carbs: 149.30g. Breakfast: Layenberger Protein Goodshake Vanilla, Banane, Landjunker Putenrollbraten, Kaufland Semmel Knödel. Lunch: Banane. Dinner: Banane, Landjunker Putenrollbraten, Kaufland Semmel Knödel. Snacks/Other: Ferrero Schokobons. more...

2644 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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Danyelzimmermann's Weight History

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Danyelzimmermann's Journal, 09 Apr 19

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Danyelzimmermann's Weight History