Weigh In record (no journal entry) for 08 April 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 67.36g | Prot: 150.84g | Carbs: 92.70g.
Breakfast: 살치살, 코스트코 플레인 베이글. Lunch: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 더블쿼터파운드치즈버거. Dinner: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. more...
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Gaining 0.7 kg a Week
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