아주심's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

58.3 kg Lost so far: 8.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

870 kcal

Fat: 28.97g | Prot: 82.83g | Carbs: 75.95g. Breakfast: 계란후라이, 사과. Lunch: 토마토, 바나나, 닭가슴살. Dinner: 동서식품 현미녹차, 아몬드, 방울 토마토, 닭가슴살. Snacks/Other: 롯데칠성 트레비 플레인. more...

2447 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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아주심's Journal, 09 Apr 19

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아주심's Weight History