Jubrasi's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

86.9 kg Lost so far: 7.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1058 kcal

Fat: 48.22g | Prot: 65.17g | Carbs: 90.34g. Breakfast: Verdemar Queijo Canastra Araxa, Bread's Pão Integral Multi Grãos, Café Brasileiro Café com Açúcar. Lunch: Chuchu Cozido, Ovo Cozido. Dinner: Abobrinha Cozida, Chuchu Cozido, Hambúrguer Caseiro. Snacks/Other: Café com Açúcar, Itambé Iorgute, Água com Limão. more...

2573 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jubrasi's Weight History

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Jubrasi's Journal, 08 Apr 19

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Jubrasi's Weight History