Weigh In record (no journal entry) for 09 April 2019
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 70.09g | Prot: 140.83g | Carbs: 139.72g.
Breakfast: Tempe Mendoan, Tahu Kukus, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Ikan Kembung, Tempe Mendoan, Nasi Putih, Ikan Kembung, Tahu Isi. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Alfamart Kerupuk Kulit Kerbau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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