Weigh In record (no journal entry) for 09 April 2019
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84.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 72.17g | Prot: 147.25g | Carbs: 184.57g.
Breakfast: sargento, 토스트, 살치살, 할라페뇨 고추. Lunch: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. Dinner: 코스트코 플레인 베이글, 커클랜드 쉐더드맥시칸스타일치즈. Snacks/Other: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. more...
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Losing 4.9 kg a Week
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