Weigh In record (no journal entry) for 08 April 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 30.96g | Prot: 45.03g | Carbs: 308.99g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Изюм, Кофе, Каравай Хлеб Зож, Банан, Овсяная Каша на Воде. Lunch: Макароны Отварные, Котлеты из Индейки, Капуста Тушеная. Dinner: Капуста Тушеная, Макароны Отварные. Snacks/Other: Яблоко. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Kokokobana's Weight History
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