kadtok's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019
72.9 kg Lost so far: 9.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:
549 kcal Fat: 21.80g | Prot: 25.32g | Carbs: 62.85g.   Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Native Corn Flakes Orgânico, Queijo Provolone, Pão Francês, Café com Açúcar, Requeijão. more...
2677 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.9 kg a Week

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kadtok's Weight History


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