lismarch's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

57.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

606 kcal

Fat: 9.02g | Prot: 19.86g | Carbs: 114.05g. Breakfast: Чай, Сахар, Простой Йогурт. Lunch: Сок Мультифрукт. Dinner: Рис с Овощами, Зеленый Борщ. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

1459 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lismarch's Journal, 08 Apr 19

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lismarch's Weight History