Weigh In record (no journal entry) for 08 April 2019
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121.7 kg
Lost so far: 0 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 103.59g | Prot: 81.57g | Carbs: 148.00g.
Breakfast: Muscle Milk Blueberry Smoothie, Coffee (Brewed From Grounds), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Muscle Milk Cookies & Cream Protein Bar, Woodstock Farms Almond Butter Crunchy (Unsalted), Aquafina Water (16.9 oz). Dinner: Kraft Creamy Italian Dressing, StarKist Foods Tuna Creations Ranch, Ready Pac Bistro Spinach Dijon Salad. Snacks/Other: FitAID Fitaid, Thindulgent Dark Chocolate Bark Almond Sea Salt, Thindulgent Dark Chocolate Bark Almond Sea Salt. more...
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Gaining 0.9 kg a Week
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Shantelbarnhill's Weight History
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