Weigh In record (no journal entry) for 08 April 2019
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 42.26g | Prot: 42.16g | Carbs: 83.47g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Pears. Lunch: Fit & Active Multigrain Bread, Peanut Butter. Dinner: Brussels Sprouts, Salmon. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
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Losing 0.9 kg a Week
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Karrelight's Weight History
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