Weigh In record (no journal entry) for 08 April 2019
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81 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 69.57g | Prot: 151.35g | Carbs: 256.55g.
Breakfast: Aymoré Biscoito Cream Cracker, Queijo de Manteiga, Azeite de Oliva Extra-Virgem, Café com Leite Integral, Ovo (Inteiro), Bolo Branco (sem Cobertura Glacé). Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Leite (Leite Integral), Jucurutu Bolacha Manteiga do Sertão, Café com Leite Integral, Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Hershey's Chocolate 60% Cacau Menta, Banana, Nestlé Farinha Láctea, Atlhetica Whey Protein, Café com Açúcar. more...
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Gaining 0.6 kg a Week
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