Weigh In record (no journal entry) for 08 April 2019
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 24.35g | Prot: 19.06g | Carbs: 47.94g.
Breakfast: Melitta Café sem Açúcar. Lunch: Coca-Cola Coca-Cola, Spoleto Carne de Sol, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Casa do Pão de Queijo Café com Leite Grande. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Gaining 0.7 kg a Week
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