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alysson261817
Journal
08 Apr 19
alysson261817's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
535 kcal
Fat: 12.26g | Prot: 42.18g | Carbs: 64.80g.
Breakfast:
Cracotte Cracotte au Froment.
Lunch:
Couscous (Cuit), Concombre (Pelé), Surimi.
Dinner:
Salade Verte, Blanc de Poulet.
Snacks/Other:
Leader Price Jus De Pomme.
more...
2274 kcal
Exercise:
Body Pump - 45 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 24.5 kg a Week
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alysson261817's Weight History
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