Weigh In record (no journal entry) for 08 April 2019
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 27.65g | Prot: 73.89g | Carbs: 141.16g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 蒸南瓜, 鸡胸肉（不吃皮）, 火龙果, 煮熟的西兰花（新鲜）. Dinner: 火龙果, 娃娃菜, 蒸南瓜. Snacks/Other: 红豆面包, 每日坚果 坚果, 三元 无蔗糖酸奶. more...
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3328 kcal
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Exercise:
Boxing - 1 hour, Power Walking - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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