Weigh In record (no journal entry) for 08 April 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.64g | Prot: 120.86g | Carbs: 94.04g.
Breakfast: Itambé Leite Zero Lactose Integral (200ml), Banana, Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Salada de Batata (Acompanhamento). Dinner: Peito de Frango, Brócolis, Bauducco Torrada Multigrãos (3). Snacks/Other: Sanavita Colágeno Hidrolisado, Piracanjuba Leite Zero Lactose, Omelete, Integralmedica Whey Iso Triple Zero. more...
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Losing 0.6 kg a Week
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amandinha_vidal's Weight History
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