Weigh In record (no journal entry) for 08 April 2019
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59 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 86.64g | Prot: 91.24g | Carbs: 210.06g.
Breakfast: Almanara Esfiha Fechada, Habib's Esfiha de Frango, Habib's Esfiha de Frango, Lacta Diamante Negro (25g), Qualitá Uva sem Semente Crimson, Café com Açúcar, Pão de Forma. Lunch: LAR Filezinho de Frango Empanado, Legumes Refogados, Arroz Integral (Longo, Cozido). Dinner: Costela Bovina Assada. Snacks/Other: Frango Assado, Monster Energy Energético (200ml), Monster Energy Energético (200ml), Almanara Esfiha Fechada, Estrela do Oriente Castanha do Pará. more...
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1969 kcal
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Exercise:
Esteira - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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