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Gesundbrunnen
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 65.32g | Prot: 98.79g | Carbs: 180.46g.
Breakfast: Myprotein Impact Whey Protein (25g), Sojamilch, Frischkäse. Lunch: Aldi American Style Cookies, Gut & Günstig Quark 40%, Wünsch Dir Mahl Chili Con Soja. Dinner: Golden Toast Vollkorn Toast, REWE Avocado, Salakis Feta Light. Snacks/Other: Spreequell Aktiv Zitrusgrape, Blaubeeren, Champignons, Nesquik Kakao, Äpfel, Kaffee mit Milch. more...
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Losing 3.4 kg a Week
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