Weigh In record (no journal entry) for 08 April 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 83.93g | Prot: 352.36g | Carbs: 110.70g.
Breakfast: Probiótica L-Glutamine, Max Titanium BCAA Drink, Ovo Frito, Sadia Filezinho de Frango (Sassami). Lunch: Max Titanium Top Whey 3W, Fruki Guaraná, Ovo Cozido, Banana Caturra, Kefir de Leite. Dinner: Probiótica L-Glutamine, Max Titanium BCAA Drink, Churrasquinho. Snacks/Other: Pizza com Carne, Pizza de Calabresa, Catupiry Tortinha de Frango com Catupiry. more...
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2715 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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demetriusdas.moraes's Weight History
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