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Oops! I had big meals yesterday and I had hoped for better results.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 52.27g | Prot: 56.78g | Carbs: 176.98g.
Breakfast: Coffee, Strawberries, Trader Joe's Gluten Free Pancake & Waffle Mix. Lunch: In-N-Out French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Red Table Wine . Dinner: Golden Potato Blintzes, Meat Loaf, Green String Beans. more...
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Gaining 1.0 kg a Week
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Nikki3506's Weight History
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