Павел4503's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

134.4 kg Lost so far: 35.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1609 kcal

Fat: 65.10g | Prot: 134.16g | Carbs: 117.47g. Lunch: Печень Говяжья Жареная, Домик в деревне Молоко 3,5%, Яблоко Желтое, Простые Пельмени, Жареное Яйцо. more...

6238 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Павел4503's Journal, 08 Apr 19

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Павел4503's Weight History