Weigh In record (no journal entry) for 08 April 2019
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96.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 101.14g | Prot: 161.95g | Carbs: 222.93g.
Breakfast: Multipower 53% Protein Bar, Magerquark, Exquisa Creation Meerrettich, Gekochtes Ei, Aldi Forellenfilets, Mestemacher Eiweißbrot. Dinner: Oettinger Radler Alkoholfrei, REWE Beste Wahl Kebab Brot, Dönerteller. more...
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Losing 2.8 kg a Week
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fleecher's Weight History
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