Weigh In record (no journal entry) for 08 April 2019
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.39g | Prot: 37.94g | Carbs: 122.06g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: Baked or Broiled Salmon, Market Day Premium Jumbo Crab Cakes, Apples, Lemon. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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