Weigh In record (no journal entry) for 08 April 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 74.23g | Prot: 69.19g | Carbs: 162.44g.
Breakfast: Panco Deliciosos Salgadinhos, Café com Açúcar, Banana Prata. Lunch: Costeleta de Porco Frita, Alface de Folha Verde, Camil Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Tomates. Dinner: Arroz Branco (Cozido), Alface de Folha Verde, Ovo, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Naked Nuts Pasta de Castanha de Caju com Canela, Shefa Leite Semidesnatado, Copra Coco Ralado Adoçado, Dux Nutrition Whey Protein Concentrado Chocolate, Nestlé Leite em Pó Ninho, Arcor Tortuguita Brigadeiro, Marilan Lev Cacau e Cereais. more...
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Gaining 1.2 kg a Week
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Aline M S Lara's Weight History
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