Weigh In record (no journal entry) for 08 April 2019
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101.7 kg
Lost so far: 14.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 48.38g | Prot: 40.51g | Carbs: 93.14g.
Breakfast: Del Monte Mixed Fruit Cup, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Black Olives, Bananas, Great Value Mixed Nuts. Dinner: Butter, Corn, Cauliflower, Broccoli. Snacks/Other: Bourbon. more...
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Gaining 9.5 kg a Week
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