Weigh In record (no journal entry) for 08 April 2019
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 33.58g | Prot: 73.51g | Carbs: 65.84g.
Breakfast: Joya Soya Mandel Kokos, Ultimate Nutrition Протеин, Шампиньоны Гриль, Мираторг Денвер Стейк. Lunch: Fruit Band Батончик Фруктовый Чернослив и Курага, Le Petit Nuage Мёд-Суфле с Имбирём, Премия Греческий Йогурт 0%, METRO Сухие Водоросли Вакамэ, Две Палочки Мисо Суп, Капучино, Окей Кедровые Орешки. more...
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2770 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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