Weigh In record (no journal entry) for 08 April 2019
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85.3 kg
Lost so far: 11.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 132.25g | Prot: 133.67g | Carbs: 22.08g.
Breakfast: Santa Helena Amendoim Grelhaditos, Fígado de Galinha, Italac Creme de Leite, Danubio Cream Cheese Tradicional, Iogurte Natural de Leite Integral. Lunch: Carne de Porco da Paleta Assada, Ovo. Dinner: Queijo Minas, Carne de Porco da Paleta Assada. more...
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3780 kcal
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Exercise:
Exercise Machine - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mauriciokataoka's Weight History
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