Weigh In record (no journal entry) for 08 April 2019
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75.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 65.74g | Prot: 75.48g | Carbs: 79.02g.
Lunch: Cenouras Cozidas, Pernil Assado, Calabresa, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Rúcula, Subway Tomate, Ovo de Codorna, Ovo. Dinner: Aurora Suco de Uva Integral, Enrolado de Presunto e Queijo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.4 kg a Week
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José Rubens Oliva's Weight History
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