Weigh In record (no journal entry) for 18 November 2012
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1730 kcal
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Fat: 79.08g | Prot: 91.48g | Carbs: 166.64g.
Breakfast: Psyllium, Chopped Romaine, Milled Flax Seed, Cheddar Cheese Slices, White Rice (Long-Grain, Cooked), Tea (Brewed), Carrots, Orange Juice, Oats Cereal (Dry, Not Fortified), Olive Oil, Tap Water, Tap Water, 1% Fat Milk. Lunch: Butter Whipped (Salted), chicken thigh, Multigrain Bread, Minestrone Soup (Home Recipe). Dinner: oatmeal chocolate chip cookie, walnuts, Grapefruit (Pink and Red), Clover Leaf - Chunk Light Tuna IN WATER, Vinegar, Multigrain Bread, Butter Whipped (Salted). Snacks/Other: blueberry jam, Multigrain Bread. more...
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Losing 3.2 kg a Week
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