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Toch 700gr minder op een weekje ...denk dat we dit realistisch mogen noemen.
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103.9 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 20.90g | Prot: 160.94g | Carbs: 270.77g.
Lunch: Délipain Meergranenbrood, Geroosterd Krentenbrood, Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Lidl Kalkoenlapjes, Champignons, Broccoli, Boni Basmati Rijst. Snacks/Other: Lidl Licht Meergranenbrood, Banaan, Pruimen, Milbona Skyr Bosbessen, Délipain Baguette, Banaan, Pruimen. more...
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Gaining 1.2 kg a Week
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josciscojos's Weight History
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