Weigh In record (no journal entry) for 08 April 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 90.22g | Prot: 105.68g | Carbs: 303.38g.
Breakfast: 오뚜기 딸기잼, 식빵, 셀러리, 아보카도, 토마토, 당근, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오꼬노미야끼, 마이프로틴 크레아틴, 마이프로틴 BCAA, 우유, Jarrow Formulas Whey Protein Chocolate. Lunch: 살짝 삶은 계란, 참외, 오뚜기 3분 쇠고기카레, 밥. more...
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2943 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Rowing - 20 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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