Weigh In record (no journal entry) for 08 April 2019
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 105.01g | Prot: 87.17g | Carbs: 147.93g.
Breakfast: Salatalık, Domatesler, Mercimek Çorbası, Haşlanmış Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Peynir, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Paçanga, Etli Lazanya, Haşlanmış Nohut, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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serensinem's Weight History
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