Weigh In record (no journal entry) for 08 April 2019
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63.9 kg
Lost so far: 6.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 16.99g | Prot: 47.60g | Carbs: 72.64g.
Breakfast: 星巴克 全麦芝士蛋香包, 拿铁咖啡（脱脂奶）. Lunch: 碧生源 蛋白奶昔. Dinner: 兔肉, 炒藕片, 花菜, 火龙果. Snacks/Other: 魔芋. more...
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Losing 0.4 kg a Week
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