artem2004makar's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

61.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

606 kcal

Fat: 28.48g | Prot: 59.15g | Carbs: 26.46g. Breakfast: Sonko Хлебцы Цельнозерновые, Кофе (из Молотых Зерен), Савушкин Сыр Творожный Сливочный 65%, Сырник. Lunch: Куриное Филе Вареное, Салат Овощной с Маслом. Dinner: Куриное Филе Вареное, Салат Овощной. Snacks/Other: Мягкий Тофу, Sonko Хлебцы Цельнозерновые. more...

1527 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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artem2004makar's Journal, 08 Apr 19

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