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artem2004makar
Journal
08 Apr 19
artem2004makar's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
61.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
606 kcal
Fat: 28.48g | Prot: 59.15g | Carbs: 26.46g.
Breakfast:
Sonko Хлебцы Цельнозерновые, Кофе (из Молотых Зерен), Савушкин Сыр Творожный Сливочный 65%, Сырник.
Lunch:
Куриное Филе Вареное, Салат Овощной с Маслом.
Dinner:
Куриное Филе Вареное, Салат Овощной.
Snacks/Other:
Мягкий Тофу, Sonko Хлебцы Цельнозерновые.
more...
1527 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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artem2004makar's Weight History
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