Weigh In record (no journal entry) for 08 April 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 48.87g | Prot: 128.94g | Carbs: 188.50g.
Breakfast: Passievrucht, Skyr Vanille, AH Pure Hagelslag, Lidl Mixed Nuts, Mango's, Lidl Magere Franse Kwark. Lunch: Mayonaise, Lidl Rijstwafel, Maza Esfenaj, Ketchup, Gekookt Ei, Knäckebröd Sesam, Tonijn in Water (uit Blik), Melkan Halfvolle Milde Yoghurt. Dinner: Conimex Wokolie, AH Japanse Wokgroente , Conimex Boemboe Voor Rendang Vlees, Jumbo Magere Runderlappen, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: AH Biologisch 100% Quinoa Gepoft, Pink Lady Appels, Campina Magere Milde Kwark met 'N Vleugje Kokos, Lidl Magere Franse Kwark, Rozijnen, Banaan, AH Amandelmelk Ongezoet, AH Basic Oatmeal, Decathlon Isolate Whey Chocolate Flavour. more...
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Losing 1.4 kg a Week
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AmberlienekeM's Weight History
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