Weigh In record (no journal entry) for 08 April 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 27.21g | Prot: 22.83g | Carbs: 113.76g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Pekmez, Hudri Hurma. Lunch: Simit Sarayı Simit, Eti Karam Bitter. more...
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Losing 2.1 kg a Week
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