Weigh In record (no journal entry) for 08 April 2019
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 51.42g | Prot: 112.86g | Carbs: 69.82g.
Breakfast: Power Pro Протеин Femine, Bonfesto Рикотта Лайт, Банан, Ого Хлебец с Луком. Lunch: Гречка Отварная, Минтай. Dinner: Казеин Мицелярный, Мираторг Котлета Говяжья. more...
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Gaining 4.2 kg a Week
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