Weigh In record (no journal entry) for 08 April 2019
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 43.56g | Prot: 44.60g | Carbs: 146.00g.
Breakfast: Vollkornbrot, Ei, Kopfsalat, Alpenmark Roter Blütenkäse. Lunch: Chinesisch Gebratener Reis, Bonvita Schweinefleisch Süß-Sauer. Dinner: Aldi Nussschnecke, Aldi Frischkäse Schnittlauch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Backbude Vollkornbrötchen. more...
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1346 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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