Weigh In record (no journal entry) for 08 April 2019
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 19.65g | Prot: 21.61g | Carbs: 109.19g.
Breakfast: Salam, Kırmızı Domates, Ramazan Pidesi. Lunch: Kurutulmuş Bütün Susam, Yoğurt. Snacks/Other: Patlamış Mısır. more...
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Losing 0.4 kg a Week
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