Weigh In record (no journal entry) for 08 April 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 18.75g | Prot: 27.97g | Carbs: 114.15g.
Breakfast: Pepaya, Madu, Oatsy Wholegrain Rolled Oats. Lunch: Telur Dadar, Tahu Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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mia widian's Weight History
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