Weigh In record (no journal entry) for 08 April 2019
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75.4 kg
Lost so far: 9.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 105.37g | Prot: 122.27g | Carbs: 61.48g.
Breakfast: Сладкая Булочка, Чай. Lunch: Курица Вареная, Салат Овощной с Маслом. Dinner: Чай, Салат Овощной с Маслом, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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