Weigh In record (no journal entry) for 08 April 2019
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93.7 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 93.30g | Prot: 266.55g | Carbs: 148.79g.
Breakfast: Paquito Confiture Allégée Fraise, Chabrior Cœur de Mie Complet, Myprotein Impact Whey Protein Latte (25g), Activia Muesli, Performance Glutamine, Elle & Vire Beurre Doux Léger 20%, Café, Myprotein BCAA. Lunch: Gratin Dauphinois, Liebig Potiron Châtaigne, Energus 10 Pain, Carottes, Activia Quinoa Noisette, Steak Haché 5%. Dinner: Chabrior Pain de Mie Complet, Aoste Viande Des Grisons, Sveltesse Ferme et Fondant Cerise 0%, Auchan Cancoillotte Nature, Energus 10 Pain, Blanc d'Oeuf, Oeuf. Snacks/Other: Myprotein Impact Whey Protein Latte (25g), Myprotein BCAA, Performance Glutamine, Noix, Performance Glutamine, Myprotein BCAA, Myprotein Impact Whey Protein Latte (25g), Myprotein Impact Whey Protein Latte (25g), Myprotein BCAA, Performance Glutamine, Herta Tendre Noix Supérieur . more...
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3463 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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